TRX Mobile Core and Total Body Training.

TRX Strength Training conditions your entire body, however, every move you make will engage your core muscles. You will develop much more than a six pack, your entire abdominal wrap will be conditioned, producing lean muscle throughout your physique, a slimmer waist, and a more powerful back. 

We can train you at your home or venues throughout the island - see training locations on this site.

Take a look at our testimonials.

Aqua Aerobic, Aqua Pilates, Aqua Jogging

Swim against the stream and have your swim stroke analyzed and critiqued via an under-water camera, Or just come to de-stress by simply relaxing amidst the aquatic jet streams as you absorb some soft music....

Our facility is wheelchair accessible, which allows you to also use it in connection with a therapy program prescribed by your therapist. There is no charge to your guardian, coach or therapist if they need to join you in the pool or watch over you.